Run Faster & Smarter

Run Faster Overview

Do you want to become a better runner but aren’t sure where to start? Or perhaps you are already an experienced runner but are looking for new ways to challenge yourself. No matter where you fall on the spectrum, we have the perfect run program for you.

Our resident running physio, Paulina, has created a program that will guide you through the basic principles of running mechanics, and then build on technique and strength in order to make you the best runner possible. When you commit to improving your skills as a runner, you commit to a four-week program that will guide you through the following topics.

Topics Covered:

Footwear
Cadence
Load Management
Overuse Injuries
Instability
Injury Prevention
Technique
Exercise
Performance Improvement
Pre & Post Operative Rehab

" Having an individualised plan is amazing. Whether it's working around whatever else is going on at home, at work, or additional sports like netball and triathalons - being individual to me and my ability is also critical for achieving my goal of a half marathon for 2021. "

Anne-Marie

Designer

Your running program will be tailored to your specific needs, complete with:

1x initial assessment
2x coaching sessions
Individualised strength program
Access to our weekly run club
Unlimited tips, tricks, and more.

Total investment just $227 (valued at $566).

Meet Your Physio

Paulina Backiel is our running physio with a special interest in lower limb injuries. She is a self-proclaimed "nerd" about everything running and can't wait to help you improve your skills.

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Paulina is a distance runner, physio, & recreational running coach. She has a special interest in running biomechanics and lower limb rehab. She is certified in running assessments and obtained her Doctor of Physiotherapy at Macquarie University.

Paulina hs been running for 10+ years and likes to do leisure runs on the trail in her free time. She coordinates Run the Streets Barangaroo and paces for Sydney Harbour Runners.

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FAQs

5 Tips for Beginner Runners

When starting a run program, you may have some questions about how you can optimize your runs. The main areas to focus on when running are breath, distance, warm-up, nutrition and footwear.

Save Your Knees and Increase Your Cadence

Most people have a low cadence when running, but with some time and effort you can increase your cadence. When you increase your steps per minute, you actually decrease the load on knees and can reduce knee pain.

Why Should I strengthen my Hamstrings for Running?

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Why Do I constantly Roll My Ankles?