Run Faster & Smarter
Run Faster Overview
Do you want to become a better runner but aren’t sure where to start? Or perhaps you are already an experienced runner but are looking for new ways to challenge yourself. No matter where you fall on the spectrum, we have the perfect run program for you.
Our resident running physio, Paulina, has created a program that will guide you through the basic principles of running mechanics, and then build on technique and strength in order to make you the best runner possible. When you commit to improving your skills as a runner, you commit to a four-week program that will guide you through the following topics.
Topics Covered:
- Footwear
- Cadence
- Load Management
- Overuse Injuries
- Instability
- Injury Prevention
- Technique
- Exercise
- Performance Improvement
- Pre & Post Operative Rehab

Your running program will be tailored to your specific needs, complete with:
- 1x initial assessment
- 2x coaching sessions
- Individualised strength program
- Access to our weekly run club
- Unlimited tips, tricks, and more.
Total investment just $227 (valued at $566).
Paulina hs been running for 10+ years and likes to do leisure runs on the trail in her free time. She coordinates Run the Streets Barangaroo and paces for Sydney Harbour Runners.
FAQs
When starting a run program, you may have some questions about how you can optimize your runs. The main areas to focus on when running are breath, distance, warm-up, nutrition and footwear.
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Most people have a low cadence when running, but with some time and effort you can increase your cadence. When you increase your steps per minute, you actually decrease the load on knees and can reduce knee pain.
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