5 tips for beginner runners
Just starting a new running program? You might have some questions about how you can optimize your runs. Read on for my top 5 tips
Wellness Blog
All of your health, wellness, & rehabilitation questions answered.
Why do I twist when I squat?
By Physiotherapist, Nate Chan Do you find yourself always leaning or rotating to one side when you squat? Recently, squats are gaining popularity in
Save your knees and increase your cadence when you run
What is cadence? Cadence is the rate at how many steps you take per minute. For example, let’s say in 1 minute you take 65
How Can Calisthenics Help me Recover from Scapula Injury?
By Calisthenics Coach, Nathan Leith (Maximum Potential Calisthenics) Have you ever suffered from a chronic injury that’s held you back from consistently progressing your
Tips for a healthier spine while WFH
By Physiotherapist, Vanessa Boon While working at the office has its challenges, Working from Home (WFH) does not come without challenges either. We have
Why should I strengthen my hamstrings for running?
By Physiotherapist, Paulina Backiel Where are our hamstrings located? The muscles that are most commonly called “the back of our thighs” are actually our
Top 3 Thoracic Mobility Stretches
By Physiotherapist, Vanessa Boon Our thoracic spine, which is the midsection of our back, is responsible for most of our movement in our midsections.
I constantly roll my ankles – What is going on?
By Physiotherapist, Vanessa Boon Why do I keep hurting my ankles? Poor balance = Increased risk of recurrent ankle sprains Why? When you injure the
Show your sides some love! All about obliques
By Physiotherapist, Nate Chan The Importance of Obliques Many of you know but our muscles are designed to be challenged. Our obliques (side core muscles)
Why is Single Leg Sit to Stand an Important Exercise For Runners?
You may have heard from one of your physios of the exercise called the “sit to stand.” It’s a very standard exercise where you are