Hip and Knee conditions


Most hip and knee injuries occur from overuse and repetitive movements such as kneeling, squatting or jumping. A simple exercise program can help to prevent injury, while rehabilitation programs can assist after injury or surgery has occurred, helping to reduce pain and restore function.

Barangaroo Physio can assist with lower limb pain. Our experienced practitioners have treated a variety of lower limb conditions and can develop personalised treatment plans to help heal your condition and get you out of pain. We also work very closely with the hip and knee surgeons at Barangaroo Orthopaedic and Sports Injury Clinic so we can make your rehabilitation journey as seamless as possible. 

types of hip & knee conditions:

  • Osteoarthritis
  • ACL Injury
  • Meniscal Tear
  • Fracture
  • Patella Femoral Pain
  • Anterior Knee Pain
  • Knee Swelling
  • Labral Tear
  • Hip & Knee Replacement
  • Hip Impingement
  • Instability
  • Pre and Post Operative Rehab

If you have been living with ongoing lower limb pain, book in to see one of our physiotherapists. We can help you today!


The knee is a hinge joint that moves forward into extension and backwards into flexion, but also has some degree of rotation which is usually forgotten about. You also have the patella, known as the knee-cap. This structure works with the knee joint and surrounding muscles to aid in movement.

The knee joint is important for supporting our body weight, absorbing forces as our foot strikes the ground, and functionally aids our lower limbs for movement.


In this interview with Principal Physiotherapist, Sam Davison, we learn some of her top tips from recovering from a knee injury. Whether you have sustained an acute injury or are dealing with chronic pain, Sam’s insight can help you explore options that you may not have considered before. 


Are your knees stiff and sore after your morning run or an F45 session? Whether you’re a professional, recreational or corporate athlete, many of you will have experienced knee pain at some stage and, boy, does it hurt! Our knees are integral for support and movement. They act as shock absorbers and help distribute the force we place on our legs with every step we take. Injuries occur due to trauma, overuse or chronic load.


Principal Physio, Sam Davison, discusses her recent knee injury while skiing. She gives her top recommendations for recovering post- ACL surgery,