Do you want to become a better runner but aren’t sure where to start? Or, perhaps you are already an expert runner but are looking for new ways to improve or challenge yourself. No matter where you fall on the running spectrum, we have the program for you!
Our resident running physio, Paulina, has created a program that will guide you through the basic principles of running mechanics, and then build on technique and strength in order to make you the best runner possible. Paulina is an avid runner, coaches multiple run clubs in the greater Sydney area, and has treated a variety of running-related injuries. Not only is she knowledgeable, but she cares about you and wants to see you succeed in your own personal running program. When you train with Paulina, you are guaranteed to reach all of your running goals.
This 4-week running program will cover the following topics:
- Load Management
- Injury Prevention
- Overall Performance Improvement