LED BY PHYSIOTHERAPIST AND ACCREDITED RUNNING COACH, PAULINA BACKIEL

Do you want to become a better runner but aren’t sure where to start? Or, perhaps you are already an expert runner but are looking for new ways to improve or challenge yourself. No matter where you fall on the running spectrum, we have the program for you!

 

Our resident running physio, Paulina, has created a program that will guide you through the basic principles of running mechanics, and then build on technique and strength in order to make you the best runner possible. Paulina is an avid runner, coaches multiple run clubs in the greater Sydney area, and has treated a variety of running-related injuries. Not only is she knowledgeable, but she cares about you and wants to see you succeed in your own personal running program. When you train with Paulina, you are guaranteed to reach all of your running goals.

 

This 4-week running program will cover the following topics:

  • Footwear
  • Cadence 
  • Load Management 
  • Injury Prevention
  • Technique 
  • Exercises 
  • Overall Performance Improvement
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SEE AMAZING RESULTS TODAY!

When you invest in Paulina’s running program, you will enjoy 4 weeks of personalized training that you can reuse for life! Paulina will guide you through an individual running program that is tailored specifically to your needs, complete with virtual assessment & check in, a personal run training plan, & tips and tricks to improve your running performance.

 

So, what’s included in this offer?

  • 2 x Virtual Coaching Sessions (Valued at $266), covering your running history, injury history, goals, footwear & strength assessment
  • 4 week Tailored Running / Pacing Program (Valued at $150)
  • 4 week Individualised Digital Strength Training Program (Valued at $150)
  • Free Weekly Virtual Run Club @runthestreets_barangaroo
  • Unlimited motivation, tips, tricks & advice

 

INVESTMENT JUST $227* (VALUED AT $566)

*Health Fund Rebates may apply

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MEET YOUR PHYSIO

Hi there, I’m Paulina Backiel. I am a distance runner, physiotherapist, and recreational running coach. I have a special interest in running biomechanics and lower limb rehab. I am certified in running biomechanics assessments and I obtained my Doctor of Physiotherapy at Macquarie University.

A little about me; I have been running for 10+ years, and I like to do leisure runs on the trail in my free time. In the running community of Sydney, I coordinate Run the Streets Barangaroo and pace for Sydney Harbour Runners. I have 3 years of experience working for a professional running shoe company, with a vast knowledge in running shoes and fitting.

I am a nerd about everything running, and this is why I am so excited to start working with you toward all of your running goals. If you have any questions about my Run Better and Smarter Program, please feel free to reach out directly at paulina@bosic.com.au.

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