Wellness Blog

All of your health, wellness, & rehabilitation questions answered.

There has been a long term belief in the fitness community that soreness or DOMS (Delayed onset of muscle soreness) is a good indicator of

It’s a brand new year and everyone is creating their own goals to accomplish, many of which involve fitness and health. As physio’s, we see

Where are our hamstrings? What is most commonly called “the back of our thighs” is where our hamstrings are. They are 3 really strong muscles

It’s that time of the year again! Movember is upon us! If you haven’t heard of Movember (you must have been living under a rock?),

Our Hamstring muscle makes up most of our thigh muscle. At the back of our leg it crosses both our knee and hip joint. Because

The What According to recent studies on average we spend 71 minutes if not more on Netflix per day. However, when we find an addictive

Are you interested in changing up your running routine? Perhaps you are training and are looking to add more challenging types of runs into your

Rotator Cuff Muscle The rotator cuff muscle is actually not one muscle but four muscles that all act together to help stabilize our shoulder. The

Where is my carpal tunnel? Your carpal tunnel is a shallow and narrow passage in the palmar side of your wrist. It is surrounded by

Did you know that your pillow could be the main cause of your neck pain? Besides getting better sleep and feeling rested, the right pillow