Hamstring Strain Recovery
Our Hamstring muscle makes up most of our thigh muscle. At the back of our leg it crosses both our knee and hip joint. Because
Wellness Blog
All of your health, wellness, & rehabilitation questions answered.
3 Steps to Netflix and Chill with Ease
The What According to recent studies on average we spend 71 minutes if not more on Netflix per day. However, when we find an addictive
Types of Runs for Distance Runners
Are you interested in changing up your running routine? Perhaps you are training and are looking to add more challenging types of runs into your
Rotator cuff muscle and injury
Rotator Cuff Muscle The rotator cuff muscle is actually not one muscle but four muscles that all act together to help stabilize our shoulder. The
Carpal Tunnel Symptoms
Where is my carpal tunnel? Your carpal tunnel is a shallow and narrow passage in the palmar side of your wrist. It is surrounded by
The Link Between Your Pillow and Neck Pain
Did you know that your pillow could be the main cause of your neck pain? Besides getting better sleep and feeling rested, the right pillow
How to Bulletproof Your Shoulders
Have you ever wondered how many of us have experienced shoulder pain? The answer is up to 70%! The pain is usually caused by previous
What is the Difference Between Sciatica and Sciatic Nerve Pain?
Many people get diagnosed with sciatic pain but do they know what sciatic pain really is? The words “sciatic pain” and “sciatica” get passed on
What Exactly is Tennis Elbow?
Introduction Tennis elbow is an injury that involves the common extensor tendon situated at the lateral (outside) part of your elbow. This common tendon extends
Hip Pain when Walking
One of the questions we get asked a lot on our Instagram is “why do I have hip pain when I’m walking”? Our Principal Physio,
Exercises to Strengthen Knees
Do you get knee pain when walking, running, going up or down stairs? What about standing or sitting into a chair? Then this is the
Exercises for Lower Back Pain
The majority of people have experienced lower back pain at some point in their lives. Lower back pain is such a common issue which can