All of your health, wellness, & rehabilitation questions answered.
When rehabbing or training a client we consider 4 major elements: Training Volume – total work required eg. how many reps/sets for strength, total distance
Author- Ehsam Popal Winter is a period that brings with it a different set of obstacles relating to musculoskeletal injuries. Engaging in winter sports or
Author- Veeral Patel “Making a choice that is 1% better or 1% worse is insignificant in the moment. But over the span of moments that
As the Winter sporting seasons begin to kick off, it’s imperative to continue checking in with your body to minimise injuries during the season. The
There has been a long term belief in the fitness community that soreness or DOMS (Delayed onset of muscle soreness) is a good indicator of
It’s a brand new year and everyone is creating their own goals to accomplish, many of which involve fitness and health. As physio’s, we see
Where are our hamstrings? What is most commonly called “the back of our thighs” is where our hamstrings are. They are 3 really strong muscles
It’s that time of the year again! Movember is upon us! If you haven’t heard of Movember (you must have been living under a rock?),
Our Hamstring muscle makes up most of our thigh muscle. At the back of our leg it crosses both our knee and hip joint. Because
The What According to recent studies on average we spend 71 minutes if not more on Netflix per day. However, when we find an addictive
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