All of your health, wellness, & rehabilitation questions answered.
By Physiotherapist, Nate Chan TOP 3 FUNCTIONAL EXERCISES Functional exercises are designed to improve your mobility, stability, and agility to perform activities and tasks. There
By Physiotherapist, Nate Chan Cupping is an alternative treatment primarily designed to decompress the soft tissue. Unlike many forms of manual therapy such as massage,
By Physiotherapist, Vanessa Boon 5 benefits of a total body workout 1.Ideal for home workouts Especially during this time, most of us will be
By Physiotherapist, Paulina Backiel DIY: At-home Gym Equipment Back when I was a full-time international postgraduate student, there was no way I was able
By Physiotherapist, Nate Chan What is a SLAP tear? A SLAP tear is an injury to the cartilage of the shoulder joint called the labrum.
By Physiotherapist, Nathanael Chan Protect your posture with at-home ergonomics Working from home is the new normal due to global concerns over COVID-19 (CoronaVirus). How
Stretching for recovery By Physiotherapist, Vanessa Boon Why? Stretching keeps your muscles healthy, flexible and at its optimal length. Flexibility is key in maintaining
What is a stability shoe? What is a neutral shoe? By Physiotherapist, Paulina Backiel A common question people ask is, “do i need a
By Principal Physiotherapist, Sam Davison ACL from Injury to Recovery Through the Eyes of a Physio Most of you believe physios to be super
By Physiotherapist, Vanessa Boon How do I get started? Start small – you can start with 10 mins. daily. Any activity is better than no
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