All of your health, wellness, & rehabilitation questions answered.
Are you interested in changing up your running routine? Perhaps you are training and are looking to add more challenging types of runs into your
Rotator Cuff Muscle The rotator cuff muscle is actually not one muscle but four muscles that all act together to help stabilize our shoulder. The
Where is my carpal tunnel? Your carpal tunnel is a shallow and narrow passage in the palmar side of your wrist. It is surrounded by
Did you know that your pillow could be the main cause of your neck pain? Besides getting better sleep and feeling rested, the right pillow
Have you ever wondered how many of us have experienced shoulder pain? The answer is up to 70%! The pain is usually caused by previous
Many people get diagnosed with sciatic pain but do they know what sciatic pain really is? The words “sciatic pain” and “sciatica” get passed on
Introduction Tennis elbow is an injury that involves the common extensor tendon situated at the lateral (outside) part of your elbow. This common tendon extends
One of the questions we get asked a lot on our Instagram is “why do I have hip pain when I’m walking”? Our Principal Physio,
Do you get knee pain when walking, running, going up or down stairs? What about standing or sitting into a chair? Then this is the
The majority of people have experienced lower back pain at some point in their lives. Lower back pain is such a common issue which can
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