How to deepen your squat Part 2
By Physiotherapist, Nate Chan How to deepen your squat – Ankle Series Pt 2 For those following here is Part 2 of the
Wellness Blog
All of your health, wellness, & rehabilitation questions answered.
Top 3 Glute Med Exercises
By Physiotherapist, Vanessa Boon TOP 3 GLUTEUS MEDIUS EXERCISES CLAMSHELLS This exercise, if done properly, targets your glute med and focuses on the
Top 3 Glute Max Exercises
By Physiotherapist, Vanessa Boon Top 3 Gluteus Maximus Exercises 4-POINT KNEELING HIP EXTENSION This exercise targets your glutes, core (including your lower back),
Strong glutes – do they make a difference?
By Physiotherapist, Vanessa Boon The Benefits of Strong Glutes Your gluteals are the largest and strongest muscles in your body. They are made up
Warmup for runners – 8 dynamic stretches
By Physiotherapist, Paulina Backiel Why do we warm-up? Remember when you wake up in the morning, getting out of bed is always so hard because
How to deepen your squat
By Physiotherapist, Nate Chan How to deepen your squat – Ankle Series, Part 1 If you’re like me and find it hard to perform
Training While Injured
By Physiotherapist, Nate Chan I am injured. What should I do? If you have or had an injury in the past, you may have been
Benefits of a strong core
By Physiotherapist, Vanessa Boon Do More With a Strong Core Did you know that in most activities, your core muscles activate prior to
When Is Too Much? Subjective Pain Scale
By Physiotherapist, Paulina Backiel When is too much? How much can my body handle? When you go to the physio, you might think,
Sports henias: What are they and how can you prevent them?
By Physiotherapist, Nate Chan What is a sports hernia? A sports hernia is a weakening of the lower abdominals. Essentially, it is a strain or