All of your health, wellness, & rehabilitation questions answered.
Lower back pain is a common occurrence in the general population and is something that can become chronic if it remains untreated. But what are
By Paulina Backiel, Physiotherapist Why do we get lower back pain in pregnancy? This is a common question we get asked as physiotherapists. You are
By Principal Physiotherapist, Sam Davison Introduction One question we get asked a lot in our clinic is “when is lower back pain serious?” or when
By Physiotherapist, Vanessa Boon Clinical pilates is a wide umbrella term for a variety of strength and mobility exercises. This makes it the ideal workout
Did you wake up on the wrong side of the bed?By Physiotherapist, Vanessa Boon Do you ever wonder why you are always tired? Are you
Simple adjustments and smart practices for how to improve posture when sitting at your home desk, with Sam Davison & Luc Mollinger, One International Towers
By Physiotherapist, Vanessa Boon Sam Davison is the Principal Physiotherapist at Barangaroo Physio and has been working as a physiotherapist since 2009. Her predominant interest
By Physiotherapist, Vanessa Boon Introduction Dr Masi is an avid runner, skier, mother-of-2 and wife. She is a trained sports, exercise and lifestyle physician who
By Physiotherapist, Paulina Backiel Introduction Last but not least in our deadlift series is the stiff-leg deadlift. As you may recall this is a summary
By Physiotherapist, Paulina Backiel Introduction So now that you all know how to do a conventional deadlift, it’s time for the Romanian Deadlift! As we
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