All of your health, wellness, & rehabilitation questions answered.
By Physiotherapist, Paulina Backiel As per my last blog, we learnt the different types of double-legged deadlifts that could be done: conventional, Romanian and stiff-leg
By Physiotherapist, Paulina Backiel Overview A lot of you may know of the most popular exercise for your hamstrings, the DEADLIFT. However did you know
By Practice Manager & Client Experience Manager, Kira West Introduction If you have any interest in psychology, leadership, or communication, then chances are that you
By Physiotherapist, Paulina Backiel I always scan through insta, looking at runners and their smiling, perfect race photos, looking like they are having a blast.
By Physiotherapist, Paulina Backiel What shoe is best for me? Walking into the shops can be overwhelming, especially if you aren’t sure exactly what you’re
By Physiotherapist, Paulina Backiel Introduction So now that we have talked about Heart Rate and Max Heart Rate, let’s take a look at the different
By Physiotherapist, Paulina Backiel Introduction What is Heart Rate? Your heart rate is the speed at which your heart contracts, usually measured in beats
By Physiotherapist, Vanessa Boon Introduction Our resident Exercise Physiologist, Rachael Kent, sits down with us to share her views on how physiotherapists (physios) and exercise
By Physiotherapist, Paulina Backiel Introduction Any type of physical training (including running) requires energy, which, in turn, requires a biological system that transforms energy into
Are you looking for a simple, yet effective, total body workout? Look no further, because I have put together the three most effective movements so
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